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Remote work could negatively impact women’s careers

Five years after the Covid-19 pandemic, remote work has become a mainstay in many organizations. Praised for its flexibility, it appeals to both employees and employers. However, a recent report from McKinsey and Lean In reveals an unexpected downside: remote work may hinder the advancement of women more than that of their male counterparts.

Recognition Lags and Promotions Decline

As of 2025, 22% of American workers operate primarily from home, yet this flexibility appears to exacerbate existing inequalities. Women working remotely are often less visible to their management and more susceptible to unconscious biases that equate physical presence with professional commitment.

The statistics speak volumes: in the past two years, women working remotely have experienced fewer promotions compared to those present in the office—a trend that does not affect men in the same way. The report also highlights a regression in equality initiatives: nearly 20% of companies claim they no longer prioritize the advancement of women, with close to 30% for women of color.

Some organizations have even scaled back their mentorship and internal promotion programs aimed at supporting female careers. As the report succinctly puts it, “The stigma of flexibility holds women back: when they adopt remote work arrangements, their colleagues often assume they are less committed.”

The Ongoing Burden of Mental Load

Adding to this challenge is the issue of domestic responsibilities, which weigh more heavily on women. According to INED, 37% of women working from home dedicate at least two hours a day to household chores, compared to 21% of men. Frequent family interruptions and a lack of dedicated workspace undermine their perceived productivity and availability for internal opportunities.

While remote work is intended to foster a balance between personal and professional life, it illuminates a complex reality: without inclusive policies and an equitable division of domestic responsibilities, it risks reinforcing the inequalities it sought to remedy. For women to continue to progress, flexibility must be paired with genuine recognition and a fair managerial culture.